Although stress is a natural indicator for our body to prepare ourselves for any upcoming challenges and tasks, sometimes it begins to overwhelm you in ways that you cannot imagine! Be it your daily house chores, office work, or even having nothing to do, stress always finds a way to get to you!
With the ongoing Covid-19 pandemic, our daily lives have taken 180 degrees turn and unfortunately, we are restricted to our houses. Listening to the news all day, not being able to go shopping, not even hanging with friends can be quite stress-inducing.
So, is there a way to make the best out of this situation? Here are a few tips from 100percent.pk for stress relief:
- Exercise helps reduce cortisol (stress hormone) from your body.
- Listen to your favorite music- heavy metal may not work
- Practice mindfulness through meditation
- Take long and deep breaths
- Try aromatherapy with our Citrus D-stress essential oil
- Fresh, citrusy scent uplifts mood
- Frankincense oil calms the nervous system
- Lemon and orange oil release tension and anxiety
At 100percent.pk, we care about your mental wellbeing and our Citrus D-stress aroma blend is a true reflection of it. Mixed with frankincense, orange, lemon and jojoba essential oils, this blend will ease your mind and body with its soothing effects. Say Au Revoir to all the anxiety and tension with none other than Citrus D-stress!